The Reason Kidney Health Is Important
The body's kidneys do more than cleanse blood. They control fluids, balance electrolytes, and support nerve function, all of which influence bladder health.
How Kidneys Affect Bladder and Pelvic Floor Health
- Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.
- Mineral Balance: This is key for nerve activity.
- Detoxification: Efficient kidney function prevents waste buildup that can harm the bladder.
Tips to Maintain Kidney Health
- Hydration: Water helps kidneys flush toxins and enhance bladder function.
- Eat Well: Foods high in vitamins help both kidneys and pelvic floor function optimally.
- Regular Movement: Physical activity boosts blood flow and strengthens the pelvic region.
- Use Formulas: Primera formula contains herbs like Horsetail, which support kidney and bladder function.
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In Summary
Proper kidneys do more than support urinary health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.